• Everyone struggles with anxiety from time to time but when anxiety gets out of control it can be incapacitating.
• When we allow our anxiety to get really high, we run the risk of having panic attacks.
• Panic attacks can take on many different forms which at times makes it difficult to identify if this is a panic attack or a physical condition.
• When we are not coping in a healthy way with our anxiety we tend to take this tension into our work, home life and relationships.

Self-evaluation: Do I suffer from an anxiety disorder?